Ume, the wonder fruit of Japan
Ume is a popular Japanese food, traditionally eaten at least once a day. It is very sour and is said to have a handful of health properties. Many foreigners don’t like it, but I do. Let’s take a few minutes today to learn all about this great Japanese food.

All about ume
Ume is normally translated as Japanese Plum, or sometimes as Japanese Aprecot. The normal way of eating it is to dry it first. So the nice looking fruit pictured above soon turns into this:

It tastes a lot better than it looks. Once it’s dryed, it is called umeboshi.
Once dryed, it can be eaten by itself as a snack, or added to just about anything. A very common use is to stick it in the middle of some white rice.

Looks like the Japanese flag, huh?
Sticking ume in the rice helps give a little flavor to the rice. It also supposely helps kill bactoria in the rice, a benefit of the extremely high acid content.
So acidy, infact, that wikipedia reports in the past they were known to eat through lunchboxes if kept in the same spot every day. I asked a few Japanese folks about this and no one believes it, so I’d take that with a grain of salt, but y’know… wikipedia said so.
More health benefits
Ume is high in vitiman A, and also has some B1 and B2, a bit of fiber, calcium, iron, and more protein than any other fruit They are considered good for digestion and help with detox. Included in that detox effect is helping cure hangovers, so next time you drink too much give some ume a try. They also protect the liver, strengthen the immune system, and help give you energy.
As with most of traditional Japanese and Chinese medicine, Western medicine doesn’t fully agree. But worth a try, right? Expecially when ume tastes so good.
Ume Blossoms
There’s more to ume than the food. Around the end of Janurary, Ume trees will start showing blossoms that are remarkably similar to the cherry blossoms. Similar enough to confuse people sometimes. Besides the time difference (ume blossoms usually hit Jan/Feb; cherry blossoms late Feb to April, depending on the kind), the biggest difference is ume blossoms have a pleasent smell.

Before Cherry blossoms became popular in the Heian period (794−1185), ume blossoms were considered more beautiful.
Bottom line
It seems like many traditional foods are losing popularity as more and more Western foods are introduced. So far ume is immune to this. I’ve yet to meet a Japanese person who didn’t love it. I asked at the local konbini and they told me ume rice balls are one of the most popular items they sell.
If you come to Japan, you’ll be presented with ume at least a few times. Go ahead, try it. You may be like me and love it.
Thank you for reading. If you enjoyed the post, please share it with your buddies on the web. A few options below. Thank you so much :)